6/23/2023 0 Comments Deep sleep music insomniaSufficient sleep also helps your body maintain a balanced weight and strengthens the immune system. It boosts energy and creativity, and it improves memory and concentration. Getting plenty of deep sleep has many health benefits. Scientists have linked poor sleep quality with depression, lack of concentration, high blood pressure, kidney disease and several other chronic health issues. Not sleeping well makes it more difficult to do well at work or school, and it increases your risk for both physical and mental disorders. Scientists don’t know exactly how sleep works, but they do know that it’s essential. Sleeping at irregular times of the day, sleeping with the lights on, and eating or drinking before bed can all worsen the quality of your sleep. Unhealthy sleep habits: Sometimes, insomnia isn’t caused by any particular condition at all, but instead is a result of our own poor routines.Medications: Insomnia is a side effect of many medications, including pain medications, weight loss products and antidepressants.Medical: Many health issues, such as allergies, asthma, stomach problems or chronic pain can make it difficult to rest due to physical discomfort.Other mental health issues: Other issues like PTSD can also disrupt sleep. Insomnia can also cause or worsen depression, making it difficult to tell which came first.
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