6/22/2023 0 Comments Shred 415 passesBy relying on his engineering skillset, he pivoted, and they still found success. Everything was in place for Bassey to quit his corporate career and run the studio full-time, and then the pandemic hit. In 2018, he and his wife, Jess, began the process of opening a Shred415 fitness studio. On episode 131, Bassey shares how he transitioned from mechanical engineer to sales leader and entrepreneur. Out of the grief, he rooted himself in the desire to not let fear or his own insecurities dictate his future. If you’d like more information on any of these Chicago gyms, we’re happy to answer any questions you might have to get you started on your fitness journey.The day Bassey Eno-Idem’s brother passed away at 28 from diabetes complications, Bassey also lost his best friend. The workouts can easily be modified, as you choose your own weights and set your own pace on the treadmill, making this perfect for beginners and veterans alike. Treadmills are a big part of the classes, so if you love to run or you’re looking to become a better runner, Shred415 is a great place to be. In just 60 minutes, you’ll be taken through a high-intensity interval workout that will boost endurance and increase muscle mass. Much like CrossTown, this Chicago gym combines cardio and weight training to help you shred fat fast. From bodyweight exercises to free weights and state-of-the-art machines, you’ll be walking out of the gym stronger than you were when you came in. The workouts are designed to give you the results you’re looking for in a short amount of time, which is perfect if you have a hectic schedule. This Chicago gym offers high-intensity 30-minute sessions with NCAA strength coaches who fit a whole lot into those 30 minutes. If you feel you work better working one-on-one with a personal trainer, I recommend you try out Hard Pressed. No matter the class you choose, you can expect to get in a great workout that boosts your endurance and tones your muscles. Get your cardio in with a fast-paced dance-inspired workout or opt for high intensity interval training, kickboxing or plyometrics. One of the best things about The Barre Code is the variety it offers. This fitness studio for women focuses on total body workouts that build muscle and endurance through heavy repetition and isometric holds. If you’re fueled by competition, you can choose to take part in the studio Torqboards, which displays your performance, like resistance and speed so you can see how you rank among everyone else. Music is a huge part of the classes as well, and each playlist is carefully created by their own in-house DJ to appropriately match the intensity of the workout. Advertisement No matter what your fitness goals are, you can reach them at Shred415 Our world-class fitness center in Carmel, IN, offers classes that focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. During the class, the instructor will take you through climbs and descents to give you a one-of-a-kind total body workout. You’re the one who controls the resistance levels on your bike so you can ride as hard and fast as you would like. Before or after one of our high intensity interval training group classes or a personal training session, stop by the on-site cafe where you can pick up a healthy pre- or post-workout snack or smoothie for that extra workout boost.Īlways wanted to try cycling? Head over to Flywheel where you can workout on a custom engineered bike that allows you to personalize your fitness experience. Trainers create custom, upbeat playlists that will give you the push you need to be at your best.Īt CrossTown, we also know that nutrition is just as important as sweating it out in the gym. Every single class is different, ensuring that you’ll never get bored with your fitness routine. ongoing promotions, as well as view studio’s location and contact information. Our West Loop gym offers personal training with certified trainers, weekly group fitness classes, stand-up paddle boarding on the beach and specialized fitness packages for brides and moms-to-be. Download the Shred415 App today to plan and schedule your classes From this App you can view class schedules, sign-up for classes, buy class packages, view. Luckily, we’ve done the hard part for you and found the five best gyms in Chicago: However, not all gyms are created equal, and it can be tough to find the right one. While going for a jog outside can be a nice way to break a sweat, a gym provides variety, encouragement, expert advice and effective training methods.
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