6/21/2023 0 Comments Workout for weight loss at home![]() Choose from a variety of packages and start prioritizing yourself today so that you can better help your family tomorrow. Put the soles of your feet together, as close to your body as possible. The SMASH program was made for busy moms. No more feeling guilty about missed gym sessions or overwhelmed about WHAT to do. Plus, you have direct access to a Certified Strength Coach anytime you have questions (or need some motivation!). Instead, these workouts focus on getting STRONGER with just one set of dumbbells and a mini band so that showing up for your workouts isn’t the worst part of your day. ![]() ![]() With SMASH Fit For Life you can say goodbye to that frustrated thought that you’re failing because you can’t seem to stick with it. But let’s be honest, just showing up for that is draining as a mom. Other programs have you doing cardio HIIT workouts complete with burpees and jump squats on the daily. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. As an exhausted mom of three, I designed these 25-minute sessions to fit seamlessly into your busy schedule to help you increase strength, stamina, and confidence. By Mayo Clinic Staff Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. Imagine the compliments you’ll get from family and friends when you finally lose those few extra pounds and skyrocket your confidence.ĭiscover the ultimate solution for busy moms seeking a quick and effective workout routine at home. If you don’t have access to multiple-size dumbbells at home, learn how to make workouts harder without adding weight.ĭo you start a new workout plan only to fall off of it weeks later? This means that instead of bouncing around, you need to place extra focus on:īasically, if you don't focus on the muscle group you're working on, your results won't be as potent. The focus of this workout split is on basic level strength of the major muscle groups with some isolation exercises thrown in. This workout routine uses a standard upper/lower split though so that you’re hitting all of your muscle groups a couple of times per week (here's a 2-day upper lower split workout if you need to scale back). There are even multiple ways to rock a 4-day workout split! As a Certified Strength & Conditioning Specialist, I can tell you that in fitness, there are always multiple paths you can take to achieve a goal (this 2 day workout split is great for beginners to get started with). ![]()
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